Showing posts with label Money Stress. Show all posts
Showing posts with label Money Stress. Show all posts

Monday, May 9, 2022

10 Ways to Curb Financial Anxiety When You're Stressed About Money

Every individual who is not born into generational wealth has had to worry about money matters at least once in their lifetime. Although money most certainly cannot buy happiness, it can surely hold the key to fulfillment. 

The living standards of a person are directly dependent on their financial freedom.

Whether you want to purchase a pack of cereal or pay fees for your university, monetary freedom is the real deal-breaker, especially when it comes to practical situations. 

But managing finances is no easy task. It is kind of like an escape room game where you solve one puzzle only to be led to the next one. There are so many pieces to put together that most of us end up losing patience midway.

What Causes Financial Anxiety?

Given the role money plays in determining our life's course, it is normal to experience anxiety when thinking about finances. Undeniably, not everyone is born with a high skill set for managing money and numbers. 

How many people do you know that can manage their finances like a pro? Probably not even a handful. Well, it is only natural because we are all humans, we are bound to make mistakes.

In order to avoid repeating these mistakes, we often try to curate a foolproof plan. Unfortunately for our brain, all this groundwork leads to excessive overthinking. Therefore, people fall headfirst into the never-ending loop of anxiety and panic. 

Well, if you are concerned about managing the finances correctly, don't worry because you have come to exactly the right page. This article will lay out in detail 10 ways to curb financial anxieties with utmost ease.

Focus on what you have

The human brain is notorious for time traveling. In situations like this, you need to take a step back and calm down your multitude of thoughts. As you take shorter and deeper breaths, try to think of all the positives that you have on your plate right now. 

Surely, there must be something going in your favor. You can write down the positive impact of some common practices in your life. This practice can help you gain back some sense of control and stay grounded in reality.

Practice Budgeting

Budgeting is a very good way to keep your anxieties at bay. It allows you to have an overview of your regular expenses and tweak certain spending areas to keep up with your financial stability

Analyzing how your finances by having a look on the paper is often a great place to start from. When you decide to analyze your expenditure and track down the money flow, it becomes a lot easier to figure out the problematic areas. 

Once you can pinpoint the core problems, you will be able to function and tackle the situation with strategic planning.

Do not carry any guilt

Do not feel embarrassed over your past mistakes. Overanalyzing how you miss managed your finances that one time in the past is something that can start the cycle of anxious over-thinking. 

Therefore, it is important not to feel guilty or ashamed of your past mistakes. Furthermore, understanding your flaws and working towards achieving a better goal is what makes you a better individual. 

You should not feel embarrassed or upset about talking about your monetary situation openly. Feel free to talk it out with your loved ones.

Seek professional advice

Financial advisors can be exceptionally helpful when it comes to dealing with your finances as well as anxiety. Professionals know their ways to navigate you through a tough situation. This is why a majority of individuals have started opting for external assistance. 

The best part about this is that they can easily guide you and help you achieve your desired goals, be it saving up for your future or discussing some investment strategies.

It's time to set up an Emergency Fund

Given that our mind processes millions of bits of information every single second, the idea of future emergencies and losses can most definitely be parallelizing. 

Undeniably, it is the fear of the unknown that results in severe panic attacks because you feel like nothing is going the way you had planned. This is why setting up an emergency fund is your best bet. 

Sparing out some cash dedicated only for some tragic emergency will help you ease your anxiety. This will give you sensitive assurance and a safe space to fall back to.

Quit comparing

The grass is always greener on the other side. If you start comparing yourself to others, you will start to feel that you are not where you're supposed to be. 

All your efforts would start to feel inadequate and your life - miserable. Therefore, we advise you to stop comparing yourself, especially on the plethora of social media platforms. It is extremely easy for anyone to get fooled by the virtual image of other individuals. 

However, it is important to keep in mind that people only portray their best version of themselves. You need to understand that your journey is different from your friend, cousin, or neighbors.

Face your fears

This can be one of the most difficult steps so far. This is so because understanding your fears can be a triggering process. You might invoke deeply embedded emotions that can be extremely hard to dissect. 

However, awareness is the first step towards stability. Once you deal with the difficult task, you will have the freedom to curate a strategic plan that will help you gain a sense of control. Moreover, you will have a plan when your worst fears come to life.

Education is the key

Human beings often have this overpowering fear of the unknown. This causes a lot of chaos and turbulence within an individual. 

People at times succumb to confusion and this disorientation in their life. So, when it comes to monetary problems, you can start by educating yourself on various methods. 

By doing so, you will gain valuable amounts of knowledge and will be able to formulate a reliable plan for upcoming situations.

Have a discussion

Sometimes, it's good to talk to your partner. Especially if your partner is also involved in your monetary and financial decisions, having a clear and open discussion about your worries and thoughts can be an empowering experience. 

You will feel more seen and heard as you will realize that your partner experiences similar struggles. Secondly, you will have a sense of awareness that will help you create a reliable plan. 

A discussion will not only provide you with a better sense of clarity, but it will also give you the ease of mind.

It's okay to worry sometimes

If you decide to quit having any type of concern, you will eventually end up in trouble. While it is certainly not advised to overthink dramatic events, it is a good idea to show some concern as this will keep you aware and updated on your surroundings. 

You will be able to figure out your spending style. Doing the desired reflection and analysis on your spending strategy will help you refrain from making any poor monetary decisions.


Before getting into this, please note that if you feel that your anxiety gets out of control sometimes and is affecting your life in serious ways, please consider going to a professional. 

Having panic attacks and anxious thoughts for a prolonged period clearly indicates that something is not right. Ignoring all the cues will simply take a toll on your mental and physical well-being. In this situation, any type of external guided help can be extremely reliable. We do not encourage self-diagnosis. 

With that being said, in this article, we discussed some simple yet reliable tips and tricks that can surely assist you in managing your finances.



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