Showing posts with label Signs of Aging. Show all posts
Showing posts with label Signs of Aging. Show all posts

Tuesday, July 9, 2019

5 Ways to Reverse The Signs of Aging

Aging is a normal part of, well, aging. When people hear the term “aging”, they usually associate it with wrinkles, sagging, and slowing down. Aging doesn’t have to be those things, though. It can simply be just getting older. 

You know those people that you come across, like Jennifer Aniston, and you’re shocked to hear how old they actually are? We all want to age as gracefully as someone like Jennifer Aniston. 

So, how can you reverse the signs of aging without having to have a team of professionals and thousands of dollars keeping you looking young?

Don’t underestimate a good skincare routine

One of the fastest ways to get wrinkles, is to ignore your skin. A proper skincare routine can do wonders for both reversing aging and for preventing any signs of aging you are currently dealing with. If your wrinkles and crow's feet are really bad, scheduling an appointment with a dermatologist for specialized recommendations is a great idea. 

This way, you get a personalized skin care regime for your specific issues. If you don’t want to see a dermatologist, there are still some great ways to find anti aging products for you. 

It will probably take some trial and error to find what works for you, but you’ll want a product that has lactic acid(helps with skin elasticity), hyaluronic acid(helps retain moisture), and a really good spf(to prevent sun damage).

You are what you eat

Your diet has a much bigger effect on aging than what you’d think. Just like eating a lot of highly processed and sugary foods can cause you to break out, not maintaining a well balanced diet can accelerate aging. To prevent aging, you want to eat a diet that is high in greens. 

The more vegetables and fruits you can incorporate into your diet, the better. You should also add a collagen supplement into your daily diet. Collagen promotes the regrowth of skin cells, so having a collagen supplement in your diet will help your skin appear younger.

Drink more water

Your body is 70% water, and being dehydrated is a one way track to wrinkle town. Work on increasing your daily water intake. Carry a water bottle around with you all day, set reminders in your phone to drink water every 30 minutes, whatever it takes. The more water you drink, the less wrinkles you’ll have, because your skin will be plump and elasticized.

Tone and tighten your skin

Wrinkles are caused when your skin gets loose. To get rid of these wrinkles, and prevent new ones, it’s important to tone up and tighten your skin. And not just on your face. Regular exercise will help tighten the skin all over your body, since we know that the skin on your face isn’t the only place to experience wrinkles and sagging skin. 

You don’t have to do anything incredibly intense, but a weekly workout routine will keep your skin tight. For your face, a great way to tighten your skin is to invest in a few different skin rollers. An ice roller is great for smoothing wrinkles as well as depuffing. 

A jade roller is great for tightening your skin. If you get a jade roller and store it in the freezer, it will do double duty and act as both a jade roller and an ice roller, leaving you with smooth, tight skin, if used regularly. 

Alternative and preventative methods of anti aging

In this age of body positivity, we want to make sure you know that there is nothing wrong with embracing your wrinkles and not minding what your body looks like as it ages. It’s beautiful no matter what! But it’s also okay to want to change the way your body looks if it makes you happy and feel more confident in yourself. 

For some people, that looks like embracing their natural body. And for other people, that may look like getting preventative plastic surgery, such as botox, to decrease the chances of wrinkles. However you choose to embrace your body, we just hope that you embrace it and know that there is no shame either way as you learn to love and accept your body. 

Plastic surgery has done wonders to help many people feel more confident in their skin and with their physical appearance. Never feel like you have to “fix” your body to conform to the nations standards of beauty. 

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